It’s been a week since we’ve been to the St. Petersburg farmers market and it looks like we’ll miss the...
Red Velvet Smoothy+
We drink a lot of smoothies on the boat. I have one for breakfast each morning. I tend to stick...
Vegetarian Thanksgiving Feast+
This Thanksgiving holiday we had many reasons to give thanks — our year-long boating trip around half of the U.S.;...
Curried Potato and Lentil Stew+
I’ve been reading a lot of books lately about food and nutrition. One of my recent favorites has been the...
Gluten-Free Vegan Carrot Cake+
We had some friends over the other night for dinner and they brought with them their juicer. We had the...
Baked Beans+
Baked beans have always been my favorite. Dinner in Howard Johnson’s was a childhood treat. My favorite meal (which I...
Apple and Chocolate Pizza+
My favorite artisan chocolate shop Grocer’s Daughter, came up with this delicious recipe paring fresh fall apples, chocolate and spices...
Curried Chickpeas+
Kids in the kitchen! We hope you like this extremely easy, versatile and delicious dish the kids cooked up the...
Easy Chocolate Sauce+
Knock yourself out with this super easy, vegan, chocolate sauce. You can use it with anything – sliced fruit, ice...
Persian Delight+
Khoresh-e fesenjan ba jujeh. That is the Persian name for what we fondly refer to as Fesenjan, a unique combination...
Veggie Burgers+
How do you get the kiddos to eat lots of veggies without the hassle of them dissecting their plate to...
Black Bean Chili+
When you are short on time, yet having to get a nutritious and satisfying meal on the table, turn to...
Good for you Granola+
Granola is just one of my favorite things to snack on. Crunchy, sweet, salty, and it is delicious any time...
Super-Moist Carrot Cake+
“Wow”, “Delicious”, “Amazing”, “Scrumptious”, “the best Carrot Cake I have ever tasted”, those were just a few of the comments...
Gluten Free Lasagna for Dinner+
If there is one meal that our whole boat agrees on as the family favorite, it would be this one:...
Chocolate Chip Good for you Cookies+
Chocolate Chip Oatmeal Cookies… they are something I just take for granted! I mean, I just whip up a batch...
Roasted and Stuffed Vegetables+
The weather up here in Michigan is just starting to get cooler. We had temperatures dipping into the 60’s during...
Apple Walnut Caramel Cake+
Wow and delicious are the two things I am going to say about this cake. Thanks to the Magnolia Bakery...
Homemade Gnocchi+
What could be better than homemade gnocchi! Daria loves gnocchi – it’s the one thing she always orders if it’s...
Brownies on board!+
We have been out at anchor and getting a little low on baking supplies, but found this recipe for delicious...
Keenan craving Pumpkin Pie+
Yummy desserts! These next two entries are all about sweet, buttery, creamy, crumbly desserts. We woke up to a morning...
Raw Zucchini and Carrot Lasagna+
So here is my attempt to recreate a delicious raw lasagna. Why raw lasagna? Well, as we all know, eating...
Rockin’ Raw Red Sauce+
I just love this red sauce! I was walking past a farmers market in Kinston, Ontario yesterday and I came...
“Raw” Red Velvet Cookies+
I have been waiting for the perfect recipe to come along that combines natural sweetness of fruit with the tartness...
Salad Dressing+
Pink salad dressing? How did I mix up such a crazy color? Simple, easy and you can do it too!...
Almost Mashed potatoes+
Ok, so how many of you have heard of the low carb diet? How many of you are trying to...
Rise and Shine Muffins+
So we are in this cute little town off the coast of North Carolina and we pass by this amazing...
Green Lentil Hummus+
How many of you out there love hummus? I do! Well here I have something new for you to try...
Daria’s Sugar Cookies+
Many of you have tasted some of the yummy treats Daria has been cooking along the way. She is always...
Easter Cake+
Our little pastry chef has been at it again. Daria whipped up this yummy cake for our Easter Sunday celebration...
Split Pea Soup+
Hello! It’s been a while since I last wrote in the food blog. Almost a month! No, we haven’t stopped...
Roasted Beet Salad+
So, I need to play a little catch up…! I have been living the Yoga life for the last few...
Organic produce at Harbour Island+
All I can say is “wow” just look at all those colors; kind of leaves me speechless and more than...
Captain’s fare+
Just look at that yummy lunch! I put it together using anything I could find in the fridge while underway...
A Little Time At Anchor In The Bamahas …+
A view from the monument on Stocking Island overlooking Elizabeth Harbour – our neighborhood for the last little stretch… We’ve...
Quinoa Wraps+
Quinoa is the topic today and Tia Sima should be the one to pay…(tribute to, that is, so we can...
Yerba Mate+
Ok, not my usual blog post about cakes and veggies but equally informative I hope. I wanted to send out...
Flourless Chocolate Nut Torte+
Yippie yea, we got to make a flourless cake the other day! Ohhhh, do I like the chance to try...
Broccoli with Walnuts+
Yummy, there is nothing I like better than good old fashioned broccoli. It has been my backup vegetable for years;...
Peppermint Patty Cake+
Happy Valentine’s Day!!!! Or Happy Heart Day as Daria wrote on the delicious cake above! Wow was this a winner!!!...
Rainbow Salad+
Look at this lunchtime meal; it’s bursting with color and full of nutrition. It was my lunch yesterday and I...
Fiesta Beans and Rice+
I am looking in my fridge and noticing the last bit of a recipe that the kids absolutely loved, sitting...
Banana Bread!+
We were on our way back from an afternoon dinghy tour out to some of the most amazing islands, surrounded...
Sunsets, Picnics and Beach Walks+
Sunset over the sand dunes from the oceanside of Stocking Island. We are enjoying ourselves for a couple of weeks...
Spaghetti Squash+
Spaghetti Squash– What can I do with this amazing gourd (technically a fruit)? After consulting my food bible (Mark Bittman’s...
Hello From Elizabeth Harbour, Georgetown+
Swimming pigs are just part of the fun out here in the Bahamas. Thanks to friendly boaters, these little piggies...
A Marathon Manatee Visit+
Check out our new friend at the fuel dock! First time for any of us to see a Florida Manatee...
Our Favorite Keys Cafe+
We found some great vegetarian food in Marathon. We want to send a shout out for “Food for Thought”. Anyone...
Fueling Day+
Filling up the boat at the Marathon Marina. Wow we hold a lot in the tanks! Fill ’er up! Dropped...
Lots to Learn+
On a passage from Key Biscayne to the Middle Keys, we had three personal escorts leading us on our journey. ...
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